Anders Sandholm

I was 31 years old when I hit my rock bottom.  My marriage and 9-year relationship was ending, I was living in my office sleeping on an air mattress, drinking daily, and food.. well, my serving size was “until it was gone”.  I was constantly depressed, I had lost all respect for myself, and I was genuinely disgusted with the person that I had become. 

September 26th, 2021 I decided that I had enough.  I was ready for a change, and so began my transformation journey.  That same day I quit drinking and I am proud to say I have been sober since.  Throughout this journey I’ve fallen in love with myself again and learned that physical transformations are just one small piece of a much bigger picture.  Moving without pain, better sleep, improved digestion, and the mental fortitude all come from taking ownership of your health.

It’s not uncommon for life to blow us off course, in fact it’s all part of the journey.  No one could change me but me, but with a little guidance, some accountability, and a vision for the person I wanted to become, I’m damn proud of the man I see when I look in the mirror.

Qualifications

B.S. Exercise Science & Coaching minor

NASM Certified Personal Trainer

NASM Certified Nutrition Coach